Nourish & Reconnect in Panama
January 25–31, 2026 | Gamboa & Panamá City, Panama
About the Retreat
Step away from the noise of daily life and immerse yourself in the beauty of Panamá. Over six days, you’ll recharge in nature, connect with a community of supportive women, and be nourished by vibrant meals crafted with care. Together we’ll share daily yoga practices, meaningful cultural experiences, and plenty of space for rest and reflection.
Review from previous retreat:
The details:
Total Retreat Cost: ~ $1500 + flights
Retreat package includes:
All transportation
Daily yoga and mindfulness sessions with Kate in Gamboa
Nature walks
Boat ride on Gatun Lake, Nature walk with plant guide & lunch with Emberá Community
All meals are included; prepared by Panamanian chef (dairy free, gluten free & vegan options available)
3-5 hours of free time every day
1 night in Casco Viejo, a historic district in Panamá City, Panamá